Getting The Most Out of Summer Months

July 3, 2024

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Helpful Resources/Articles

As summer approaches, consider exploring these resources to help you make the most of the warmer months.

Emotional Wellbeing

• International Self-care Day
  • Maintaining a daily self-care routine is beneficial for managing stress and anxiety, enhancing mood and energy, and minimizing the risk of illness. Self-care varies for everyone; it might be indulging in a bubble bath and a massage for some, while incorporating brief meditations or evening walks as effective stress-relievers for others.
  • Let’s Unplug
    • In this 5-minute meditation session with Chibs Okereke, you’ll learn how to unplug briefly and reset in the middle of your workday. 

Financial Wellbeing 

• Plan Date Night Without Sitter Stress
  • For a romantic dinner or a relaxing walk, secure a sitter with a verified background check to ensure a stress-free night out, knowing your children are safely cared for.

Physical Wellbeing 

• Take a proactive approach to wellness by taking action! Fitness challenges, snackable wellness content, and a seamless integration with wearable technology will motivate, energize and inspire you to be healthy and happy — all while earning incentive rewards in the process!

• All employees can now earn and accumulate points, which convert into dollars, by completing everyday wellbeing activities. 

• Employees have the opportunity to earn up to $200 during the program year by participating in various wellness programs and activities.

  • Wellness Incentive Program

Social and Family Wellbeing 

• International Day of Friendship July 30th 2024
  • The International Day of Friendship is observed on July 30 each year. It was proclaimed by the United Nations in 2011 to promote the role that friendship plays in promoting peace across cultures and communities.
  • This day encourages people to cherish their friendships and celebrate the bonds of camaraderie and trust that connect us all
  • So, take a moment to let your friends know how much you care about them!

 

 

Webinars:

Living in the Middle: The Sandwich Generation
July 9th - 12:00 pm ET
Join parenting and work/life balance expert Deborah Porter for guidance and strategies to help you if you are navigating the challenges of parenting kids while caring for parents.


The Path to Inner Peace
July 11th - 1:00 pm ET
Examine how to let go of things that work counter to inner peace, how your past may help, how to come to acceptance and explore best practices for maintaining inner peace.

 

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