Meditating on Mental Health Awareness Month
May 7, 2024
Helpful Resources/Articles/Webinars:
As we enter Mental Health Awareness Month, meditate on these resources to make the most of it!
Emotional Wellbeing
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Meditation: A simple, fast way to reduce stress - Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
***Remember to utilize Calm to kickstart your meditation habit***
Financial Wellbeing
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How to cope with financial stress affecting your mental health - For many adults, their financial situation is a source of major stress because of rising expenses and debt. Learn how to cope with this.
Physical Wellbeing
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How Does Mental Health Affect Physical Health? - Although the mind and body are often viewed as being separate, mental and physical health are actually closely related
Social and Family Wellbeing
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How to talk to kids about mental health at every age - Experts offers tips for how to talk to kids about mental health, beginning early and keeping the conversation going at every age and stage.
Benefits Update
Navigate Mental Health Month with Calm! - Small Steps Challenge
It’s not easy to navigate life’s ups and downs alone or find the time to care for your mental health.
That’s why for Mental Health Awareness Month this May, we partnered with Calm to share two experiences to support you in taking small, achievable steps to ease you into a lasting, positive impact on your mental health.
- Small Steps, Big Impact Challenge
- Overview: In this 2-week challenge, you’ll receive challenge emails with mental health content that you can complete in 5-10 minutes.
- Registration: Sign up here!
- [Live Webinar] Cultivating Your Calm: A Mental Health Awareness Month Conversation
- Date and time: May 15 at 9 AM (PT) / 12 PM (ET)
- Overview: In this 1-hour virtual session, Dr. Rheeda Walker, a renowned psychologist, and Dr. Chris Mosunic, Calm’s Chief Clinical Officer, will share how you can create a sustainable mental health toolbox to build resilience in different life areas.
- Registration: Save your seat here!
